The Best Ways to Stop Smoking
Deciding to quit smoking is a big resolve and should be treated with seriousness. Both people who have been smoking for a short and a long time can quit smoking. People who have been smoking for a long time smoke more cigarettes that those who have smoked for a short time. Nicotine in cigarettes is highly addictive. Therefore, taking many cigarettes may result in leaving difficulties. Because abandoning cigarette smoking is a big job, many people find it hard to leave the habit. One should lay down plans on how to stop smoking before engaging in the habit. Below are tips that can assist one in quitting smoking for good.
Looking for support. A smoker should look for a doctor or therapist to aid him or her at quitting smoking. Cognitive Behavioral Therapy (CBT) is run by the therapist on the smoker in order to identify the root cause of smoking. A smoker can also seek assistance from peer groups. A smoker, therefore, gets moral support from people who share the same situation. A smoker can also tell his family members his motive to stop smoking. By this, family and friends will assist the victim in not getting back to their old bad habits.
Setting up a time that one will stop smoking. In case a smoker decides to quit smoking; it is wise for them to select a date in which to halt the practice. During then and the set time, the smoker can reduce cigarettes they take daily. In order to prepare themselves to stop smoking, it is better for smokers to set a quit date. During this period, a smoker will have time to get rid of the smoke and smell of cigarettes and thus reduce the chances of getting back to cigarettes in the near future. While awaiting the quit date, a smoker is able to reflect on and understand his or her triggers of smoking.
Making replacements on nicotine. Nicotine’s addictiveness might cause withdrawal symptoms in case he or she stops smoking. It is therefore wise to have a backup plan on nicotine replacement. Lozenges, cheap vape, nicotine gum, nicotine sprays and patches are different sources of nicotine. Withdrawal symptoms are reduced by the utilization of these nicotine sources.
Identifying a different hobby. After abandoning tobacco use, smokers should find other activities to keep them busy. Engaging in different hobbies enables smokers to get rid of cigarette cravings. Group based hobbies give smokers a platform of getting moral support through quitting smoking. Smokers should .