10 Tips Ex-smokers Can Prevent Weight Gain
You’ve made up your mind to stop the bad smoking habit altogether but can seek the risk of gaining weight. There’s are chances of putting on some weight upon quitting smoking. And that’s because a lot of people will start eating a lot once they have stopped smoking. Contrary to what you can imagine, it is simple to avoid gaining weight later stopping smoking completely using e juice Expounded a some of the ways to maintain your weight after you’ve stopped smoking.
Eat a Balanced Diet
Make sure that you integrate a lot of veggies and fruits in your diet Fruits and vegetables are rich in antioxidants necessary for detoxification and recovery from smoking. Moreover, make sure that you keep food high in salt and sugar a distance Consider olive oils and taking avocados to reduce appetite.
Eat Healthy Snacks
Most people will turn to food after stopping their bad habit. Consider e juice to imitate smoking while eating good snacks such fruits, vegetables, granola, and candies without sugars.
Eat Small Meals Several Times a Day
Instead of taking a large meal at once, you can have about 5-6 servings a day. That works wonders for those who normally crave smoking after a heavy meal.
Don’t Skip Breakfast
Skipping the breakfast means getting hungry later in the day prompting you to eat unhealthy foods. Breakfast helps you start the day with energy, and keeps you alert throughout the day.
Take Enough Water
Water helps to prevent weight gain once you have stopped smoking by keeping you full and lowering cravings for food and cigarette. With e juice, it is possible to stop the smoking habit gradually by imitating the smoking itself. Be sure to keep your body hydrated through consuming at least 2 liters of water a day
Other than using e juice to pretend to smoke, it is possible to lower appetite for smoking and food by keeping your mouth and mind engaged through the acting of chewing gum.
Do Physical Exercises
Make arrangements for regular exercises like lifting weight, jogging and walking even for 20 minutes. Exercises are known to trigger the production of feel good hormones that lower the levels of anxiety, stress and irritability that encourage smoking.
Shed Weight First
It’s recommended that you shed some weight first before you can quit smoking. Get more active and emphasize on a proper diet so you can manage to stop smoking.
Quitting smoking and keeping weight in checking can be hard you might need a helping hand. Stopping smoking and retaining your weight concurrently is challenging and it can pay if you get help. You can have friend help you stick to your diet and even accompany to the gym. What’s more, a health personnel can help you find a smoking-related support group or even find you a counselor.
Treat Yourself at Times
It can be exhausting to change your lifestyle all at once. Get to remind yourself of the taste of pizza and chocolate once in a while. E juice can help you stop the smoking habit with time.
Quitting smoking doesn’t have to lead to additional weight. A check on your diet and lifestyle are all you need to get going.