Ideas to Make a Teen Quit Smoking
A big number of teenagers have taken up smoking. According to statistics, in every four teens there is one who is a smoker. These statistics studied the high school senior students. This is a prevailing situation despite the fact that the parents, government and healthcare services are making efforts towards eliminating it. You might have found them red-handed or you may have caught that smell when they passed you after coming from school. Making them quit is very hard this is according to most parents. To help them quit smoking, this article has great insights.
Ensuring you remain calm once you find out that your teen is smoking is the first step in dealing with this situation. Your first reaction will be to be angry and furious and this will prompt you to yell or even mention obscenities and therefore this first step is crucial. The point is to bring them closer and helping them understand the various disadvantages so as to help them quit and such a reaction will only push the teen away. Nicotine is very addictive and this needs the parents to be very understanding when helping the teens.
It is important that you support them during the quitting process. Due to the fact that nicotine is a very addictive drug and it influences their young developing brain supporting them is a must. Supporting them enables them to speak out and this helps you know when they get their cravings and what you can do about it. To replace nicotine due to the adverse effects of withdrawal considering alternatives is important. It is a good choice to consider vaping and the use of e- cigarettes as a nicotine replacement as it does not have the harmful substances like tar that cigarette has. Another tip is quitting together, parents who smoke mostly pass this behavior to the kids and quitting together while supporting each other will be key.
Educating them on the health risks associated with smoking is a great tip. The long term effects being cancers, strokes and heart attacks and the others are respiratory problems. knowing the underlying factor that led your teen to start smoking is important. Stress is a major reason and nicotine acts as a good relaxer though its addiction will cause more stress. It is important that therapy is also considered in the quitting process. It is also important to practice patience. Understanding that quitting is not easy is vital.